Loving Me - Patricia A. Saunders

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🕊️ Setting Up Your Release Plan: Letting Go of What No Longer Serves You

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🕊️ Setting Up Your Release Plan: Letting Go of What No Longer Serves You By Patricia A. Saunders As the seasons shift and the year marches forward, many of us are left carrying things we were never meant to hold onto forever—old habits, toxic relationships, outdated mindsets, and expectations that no longer align with who we are becoming. If you're feeling drained, disconnected, or overwhelmed, it's time to create your release plan . Just like we plan for our goals, careers, and vacations, we also need a strategy to let go of what isn’t serving us. Because growth requires space—and you can’t move forward while carrying what’s weighing you down. 🌬️ Step 1: Identify What You’re Holding Onto Ask yourself: What thoughts keep me stuck? Who or what drains my energy? What patterns do I keep repeating that no longer align with who I am? Name it. Write it down. Acknowledge it without judgment. Clarity is the first step to freedom. 💔 Step 2: Release the Negativity Letting g...
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Workplace Induced Trauma: A Critical Need for Making Health Your Priority

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Greetings Everyone, I have asked Dr. Angela Clack to be my guest blogger this week and she has written a awesome piece. I want this to go viral. Share it because you never know who you might help. Workplace Induced Trauma: A Critical Need for Making Health Your Priority “I feel I didn’t know who to turn to. “ “I can’t trust anyone on my job.” “I fear I’m going to be fired any day now.” “Why won’t anyone help me?!?.” “I get sick on Sunday evenings thinking about going to work Monday morning.” “I dread the drive to work. I can barely get out of bed.”   Although my practice only represents a small percentage of women who may seek emotional support for vocational stress, of the women that have been seen in my office for job stress,   a disproportionate number have been women of African American and Hispanic descent.   The clinical presentation and self-report are strikingly similar: fatigue, poor sleep, anger, anxiety, panic attacks, depression, headaches, cryi...
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Why I hate Cancer!!!!

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Coming from a large family is a blessing, tons of gatherings, laughs, and sharing history I was going through pictures and seeing siblings, cousins, and friends who died from cancer I realized that there is a history that we share. All forms of cancer from bone, prostate, breast, to lung caner. I have had my own scares with biopsies for breast, uterus and tongue cancer. I still have a marker in my body for them to track the size of the lump in my breast that they said isn't cancerous. Looking at my friends and family go from being healthy, not a care in the world and then BOOM the results! We have so many dollars going to research Supposed to be able to detect it sooner Changing diets and exercise Why does it still exist? You want to pray it away You want to comfort them through their treatments You want to say it won't come back I promise You want to be strong for them when they are weak You know when you know someone so well that even though t...
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