Blog covers topics of the heart. What makes the heart beat. If it is happening in the world I am taking pen to paper and letting the words flow
Blessed & Curvy: Endangered Species
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Blessed & Curvy: Endangered Species: Endangered Species I can't go to the movies Lord I am scared to go to church I don't want to be shot! While driving don'...
🕊️ Setting Up Your Release Plan: Letting Go of What No Longer Serves You By Patricia A. Saunders As the seasons shift and the year marches forward, many of us are left carrying things we were never meant to hold onto forever—old habits, toxic relationships, outdated mindsets, and expectations that no longer align with who we are becoming. If you're feeling drained, disconnected, or overwhelmed, it's time to create your release plan . Just like we plan for our goals, careers, and vacations, we also need a strategy to let go of what isn’t serving us. Because growth requires space—and you can’t move forward while carrying what’s weighing you down. 🌬️ Step 1: Identify What You’re Holding Onto Ask yourself: What thoughts keep me stuck? Who or what drains my energy? What patterns do I keep repeating that no longer align with who I am? Name it. Write it down. Acknowledge it without judgment. Clarity is the first step to freedom. 💔 Step 2: Release the Negativity Letting g...
Sometimes You Have to Pivot: When Life Calls for a Beautiful Redirect "The bamboo that bends is stronger than the oak that resists." - Japanese Proverb Hey Beautiful, Let's talk about something real today – those moments when life puts up a giant STOP sign right in the middle of your carefully planned path. You know the feeling: you're moving full speed ahead toward your goals when suddenly, you hit a wall. A roadblock. A dead end that makes you question everything you thought you knew about your journey. Here's what I want you to know: Sometimes you have to pivot, and that's not failure – that's wisdom. When the Road Gets Blocked Picture this: You're driving toward your destination, GPS programmed, playlist ready, snacks packed. Then suddenly – construction. Road closed. Detour ahead. Your first instinct might be frustration, maybe even panic. But what if I told you that detour might lead you to the most beautiful scenic route you never knew e...
Greetings Everyone, I have asked Dr. Angela Clack to be my guest blogger this week and she has written a awesome piece. I want this to go viral. Share it because you never know who you might help. Workplace Induced Trauma: A Critical Need for Making Health Your Priority “I feel I didn’t know who to turn to. “ “I can’t trust anyone on my job.” “I fear I’m going to be fired any day now.” “Why won’t anyone help me?!?.” “I get sick on Sunday evenings thinking about going to work Monday morning.” “I dread the drive to work. I can barely get out of bed.” Although my practice only represents a small percentage of women who may seek emotional support for vocational stress, of the women that have been seen in my office for job stress, a disproportionate number have been women of African American and Hispanic descent. The clinical presentation and self-report are strikingly similar: fatigue, poor sleep, anger, anxiety, panic attacks, depression, headaches, cryi...
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